So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) NUTRITION FACTS - FAJITAS - MEXICAN STYLE CHICKEN FAJITA You searched for calories in Mexican Style Chicken Fajita which belongs to Fast Food. According to an April 2016 study in the Journal of the Academy of Nutrition and Dietetics, about half of all restaurants are single-site or small-chain eateries that do not have to put calorie counts on their menus. 490 Cal: Chicken Fajita Meat Fiesta Salad without Sour Cream & Guacamole. Time to clean out the fridge? One cup of Fajita chicken contains 351 calories. Chipotle Mexican Grill - Mexican Food - Restaurant & Catering CALCULATE NUTRITION Build your calorie, carb and nutrition information based on your selected meal below using the nutrition calculator. s ) ) )* ) . ), 1 fajita (about 1 cup filling per fajita), 2023 EatingWell.com is part of the Allrecipes Food Group. Slice the chicken breasts into thin strips. Find Your Cal Tort California Tortilla Menu Burrito Elito Catering Locations Calories 602.9 Potassium 779.6 mg Total Carbohydrate 66.4 g Dietary Fiber 2.4 g Sugars 1.9 Continue reading How to Use Fajita Seasoning. Cook The Chicken. Calories 579 kcal (29%) Carbohydrates 87 g (29%) . Monterey Ranch Chicken Fajitas 1,690 CALORIES Your favorite mesquite-grilled chicken smothered with melted Jack cheese, crumbled bacon & ranch dressing. Calorie Goal 1670 Cal 330/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left TASTE OF HOME. Beef fajitas are made up of 149 calories (67 calories from fat), 7.5 grams of total carbohydrates (1.7 grams saturated fat), and 1.9 grams of sugar in 3.5 oz (or 100 grams). . Transfer to the refrigerator and marinate for at least 2 hours, and up to 24. Necessary cookies are absolutely essential for the website to function properly. Mix the chili powder, smoked paprika, cumin, salt, and pepper together in a small bowl. Your photo is being processed. Heat oil in large skillet until shimmering. However, veggie fajitas can also be made at home. However, veggie fajitas can also be made at home. The Cleveland Clinic recommends defaulting to fajitas and other dishes that feature lean meat and vegetables. Tag @culinaryhill on Instagram so we can admire your masterpiece! However, you can enjoy these eateries without breaking the calorie budget if you know what to look for. While you may be able only to estimate the number of Mexican food calories you eat at some restaurants, you can still stay on track. You can also make healthy choices within each kind of meal. Preheat a 12-inch cast iron pan over medium-high heat. Step Four: Once done, remove the cooked breasts to a bowl or cutting board. Divide mixture evenly among a dozen 8-inch whole wheat tortillas. Heat up 1 Tablespoon of the avocado oil in a skillet or pan. Fajitas can be considered a type of beef steak which is frequently served with a layer of pinto beans, onions, cilantro and sour cream on top. Preheat your air fryer at 390 degrees for 5 minutes. If it doesn't appear after 10 minutes, try refreshing the page. Here's what the research says about this nutritious and versatile type of food. Season with salt and pepper and toss. One serving of classic steak fajita contains: Calories Apart from above components, fajitas also contain vitamins and minerals, depending upon the ingredients. "For an extra 40 calories and 6 grams of fat per quarter-cup, guacamole comes with the bonus of antioxidants, 4 grams of fiber, and 340 milligrams of potassium, a mineral that helps control blood . They are not an affirmation of better quality or nutritional value of the product or its manufacturer. 1 (14.25-ounce) can low-salt beef broth. How much meat do you need to serve 10 people for a party? Fajitas, burritos, and tacos are invariable part of Tex-Mex cuisine. Stir in 1 large sliced onion and one slivered green bell pepper and cook 3 to 5 minutes. In a large bowl combine, 2 cups leftover chicken fajitas/cooked chicken, sour cream, hot sauce, fajita seasoning, shredded cheddar cheese, rice, and chopped cilantro. How to Eat Healthy at Mexican Restaurants, U.S. Food and Drug Administration: "Summary: Food Labeling: Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments (Final Rule)", USDA: "Nutrition Facts for Tortilla Chips Yellow Plain Salted", USDA: "Dip, Cheese With Chili Pepper (Chili Con Queso)", Journal of the Academy of Nutrition and Dietetics: "Energy Contents of Frequently Ordered Restaurant Meals and Comparison with Human Energy Requirements and US Department of Agriculture Database Information: A Multisite Randomized Study", USDA: "Nutrition Facts for Lean Chicken Breast (Cooked)", USDA: "Nutrition Facts for Panfried Beef Hamburger", Cleveland Clinic: "How to Eat Healthy at Your Favorite Restaurants". Ingredients: 1 lb chicken breast or tenders cut into strips. Top each fajita with 2 teaspoons each of salsa, low-fat sour cream and low-fat cheese. Refried beans: 130 calories per half-cup. All Right Reserved. Track macros, calories, and more with MyFitnessPal. 57 35 15 2 0 0 0 180 120 4 1 2 1 Flour Tortilla (5.5") WG 24 70 15 2 1 0 0 170 25 12 1 0 2 . Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese, all rolled up in a flour tortilla. How to Eat Healthy at Mexican Restaurants, American Heart Association: "How Much Sodium Should I Eat Per Day? SparkPeople closed in August 2021 so you can no longer save or track recipes. At Chipotle Mexican Grill, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of total fat and 3.5 grams of saturated fat. Saute Veggies: Add the bell peppers, and onion. Divide the chicken-and-vegetable mixture among the tortillas. However, remember that it is still high in total fat and calories. Nutrition Facts Calories 470 (1967 kJ) Total Fat 26 g 40% Saturated Fat 8 g 40% Trans Fat 0.5 g Cholesterol 120 mg 40% How many calories are in a steak fajita dinner? 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. One might get worried after learning about the amount of calories and salt present in them. this link is to an external site that may or may not meet accessibility guidelines. Daily Goals How does this food fit into your daily goals? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Let us know what you think! Calories Breakdown Carbs (5.4%) Fat (48.6%) Protein (45.9%) Food With Similar Nutrition To Blue Goose Chicken fajita (meat & veggies only) Biolab Sojburger alle verdure (100 g): Calories 132, Total Fat 7, Total Carbs 2, Protein 12 Brand: Biolab Jimmy Johns 4 turkey tom- no mayo all veggies 7grain bread (1 sandwich): Stir so vegetables and meat are all coated well. 1 packet taco seasoning . A chicken burrito can pack in more than 900 calories, 60 grams of carbs and 2,400 mg sodium - and that's before any appetizers, sides or drinks. Many restaurants serve free chips and salsa. The bombardment of Mexican food calories often begins before you even order your meal. When you order a bowl with sofritas, pinto beans, fajita vegetables, tomato green-chili salsa, and romaine lettuce, your meal will provide 320 calories, 11.5g total fat, 1.5g saturated fat, 40g carbohydrates, 17g protein, and 1,180mg sodium. Sayers Brook Fajita Meat. Calories: 141kcal | Carbohydrates: 5g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 762mg | Potassium: 80mg | Fiber: 1g | Sugar: 2g | Vitamin A: 962IU | Vitamin C: 7mg | Calcium: 12mg | Iron: 1mg Did you make this recipe? 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Calories per serving of Chicken Fajita meat 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 30 calories of Olive Oil, (0.25 tbsp) 1 calories of Garlic, (0.25 clove) 1 calories of Chili powder, (0.13 tsp) 1 calories of Cumin seed, (0.13 tsp) 1 calories of Pepper, black, (0.13 tsp) Calories: 187 kcal, Carbohydrates: 8 g, Protein: 13 g, Fat: 11 g, Saturated Fat: 2 g, Trans Fat: 1 g, Cholesterol: 36 mg, Sodium: 85 mg, Potassium: 425 mg, Fiber: 3 g, Sugar: 4 g, Vitamin A: 2674 IU, Vitamin C: 104 mg, Calcium: 19 mg, Iron: 1 mg Course: Main Course Cuisine: Mexican Author: Tiffany Did You Make This Recipe? 1 pound boneless, skinless chicken thighs, trimmed and cut into strips, 4 cups thinly sliced vegetables, such as onions, bell peppers, zucchini, and/or mushrooms (14 oz. . 19g. This website uses cookies to improve your experience while you navigate through the website. Fajitas are part of traditional Mexican food. Pico de gallo is often an excellent option. Add chicken breasts and cook for about 5-7 minutes per side, until cooked through. 2g. Source: Diabetic Living Magazine, Summer 2019. How does this food fit into your daily goals? Chicken Fajita Meat Fiesta Salad with Everything. This recipe ready within 20 minutes and get amazing meal prep high protein lunches anytime. Crispy corn tortilla tacos with chicken, romaine lettuce, fajita veggies, tomatillo-green chili salsa = 410 calories, 800mg sodium. Fajita with Chicken and Vegetables Nutrition Facts Serving Size 1 tortilla Amount Per Serving Calories 352 % Daily Values* Total Fat 12.11g 16% Saturated Fat 2.671g 13% Trans Fat - Polyunsaturated Fat 2.309g Monounsaturated Fat 6.21g Cholesterol 40mg 13% Sodium 479mg 21% Total Carbohydrate 41.52g 15% Dietary Fiber 5.4g 19% Sugars 4.82g Protein
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